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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
What should you do when you feel discouragement?
感到沮喪的時候應該做什么？
Take the long view
從長遠的角度看
Discouragement generally occurs when our expectations (what we think should happen) don't align with reality (what actually happens).
當我們的期望（我們覺得應該發生的事情）沒有變成現實（實際發生的事情），我們就會失望。
In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement.
在很多情況下，我們的期望都是不切實際的，這也和我們對時間的預估有著一定的關系。如果我們從長遠去看，放低一下期望，也能有效減輕我們的失落感。
The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!
事實是最值得我們付出努力和時間最重要的事情就是等著好結果。所以耐心點吧！
【知識點講解】
align with v.與。。。結盟；
例句：
Lift lever to align with blue line or to remove media.
扳開細桿并對準藍線,或者取出介質.
Directs and supervises production process to align with SOP.
嚴格按照SOP要求指導和規范生產工藝流程.
Align with centre team's strategy, to deploy the new platform in region.
從總部接手新的軟件平臺, 安裝并配置在本區域.
take a lot of effort 付出大量努力
例句：
It'll take a lot of effort to break into this market.
要進軍這個市場需要付出很大努力.
In order to learn English well take a lot of effort and need your perseverance.
總而言之,英語學習是一個付出艱辛勞動與努力的過程.
It's take a lot of hard work, a lot of effort.
我們還需要做很多工作, 付出大量的努力.
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