可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Surprising Things You Didn't Know Were Stressing You Out

令人驚訝的你不知道會增加你的壓力的事情

Venting

發泄

You may think that dumping your problems on a friend repeatedly will make you feel better, but a study by the University of Kent in England found that people with perfectionist tendencies feel worse after venting.

你可能認為問題反復的向朋友傾倒會讓你感覺更好,但英國肯特大學的一項研究發現,完美主義傾向的人發泄后感覺更糟。

And it doesn't just apply to perfectionists, says social psychologist Brad J. Bushman.

它不僅適用于完美主義者,社會心理學家布拉德•j•布什曼說。

Venting isn't an effective strategy to deal with setbacks; acceptance, humor, and positive thinking are a better ways of coping.

發泄不是一個有效的戰略來應對挫折,接受,幽默,積極思考的是一個更好的去面對的方式。

【知識點講解】

apply to 適用于； 運用； 致力于； 涂抹

例句：

Find out ahead of time what regulations apply to your situation.

提前搞清楚什么規章適用于你的情況。

Similar arrangements apply to students who are ordinarily resident in Scotland.

類似的安排適用于長期居住在蘇格蘭的學生。

The convention does not apply to us.

這條慣例對我們不適用。

deal with 惠顧； 與…交易； 應付； 對待

例句：

Overcrowding has taxed the city's ability to deal with waste.

人口過多使得城市的垃圾處理能力達到了極限。

People usually complain about having to deal with too much bureaucracy.

人們經常抱怨不得不應付太多的繁文縟節。

The government is taking emergency action to deal with a housing crisis.

政府正采取緊急措施解決住房危機。

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