可可電臺,每期節目一話題,讓英語磨練耳朵的同時學到更多有益的小知識,豐富知識的同時受益于生活。
To be a positive thinker
如何做一個積極正面思考的人
Change your self-monitoring:
改變自我監督
Instead of selectively attending to negative events, focus on the positive ones. Then pay attention to the delayed consequences of your behavior rather than the immediate ones. For example, if a job is not going like you want, focus on the fact that you have a job and how you can take your time to make the situation better.
與其選擇做那些消極的事情,不如集中做些積極的吧。然后看看你的行為之后的效果。不是立竿見影的那種。比如,如果工作不是很喜歡,就記住你有一份工作的事實,專注如何能把情況變得好點。
Change your self-reinforcement:
改變自我獎勵機制:
If you have low rates of self-reward and high rates of self-punishment when it comes to certain aspects of your life, then you want to modify this. For example, think more of how far you've come, how hard you've worked, acknowledge yourself for it and then see how much further you want to go.
如果你對自己獎勵很少懲罰很多,而這似乎已成為一種慣性時,是時候改變一下了。比如,多想想你已經達到哪些成就,多么努力地工作,獎勵一下自己,然后看看你還能走多遠。
【知識點講解】
focus on致力于; 使聚焦于; 對(某事或做某事)予以注意; 把…作為興趣中心
例句:
Their talks are expected to focus on arms control.
他們的會談預計會集中討論軍備控制問題。
They focus on overt discrimination rather than insidious aspects of racism.
他們關注的是公開的歧視,而不是種族主義的一些潛在問題。
His administration's economic policy would focus on reining in inflation.
他的政府的經濟政策將側重于控制通貨膨脹。
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