可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

what can we do when the news makes usfeel sad?

當消息讓我們悲傷時，我們該怎么做？

It's normal to feel upset

沮喪常在，不足為奇

It's important to remember that beingsad, worried or angry about awful things that happen in the world around you isokay and perfectly normal. You won't be the only one who feels that way.

要知道對于世界上發生的事情感到悲傷或氣憤地人不止你一個人，這是非常普遍和正常的事。

Adults get sad and confused too, so there is nothing wrong with feeling like this.

成年人也會悲傷困惑，所以有同樣感覺的你是很正常的。

Do things that make you happy

以樂驅哀

Doing things that make you happy can help you to feel better. Watch your favourite film, take your dog for a walk,play football with your friends or read some of your favourite book.

做點快樂的事情使你心情舒暢點，比如看一部你愛的電影，遛遛狗，與朋友踢足球或者看一本心儀的書，

Try to balance the news you read. If youread a sad story, then try and read a happy one before you go to bed

學會中和壞消息。如果你讀到了一個悲傷的故事，那么睡前就讀一個歡樂點的故事。

If being worried is making it more difficult to sleep or if you are having nightmares, it's really important to speak to an adult about this too.

如果悲傷讓你無法入睡或者做噩夢的話，這時與大人交談就顯得尤為重要。

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