可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

The most important skills you need tolearn

最需要學的技能

Build a foundation for health.

鍛煉強健的體魄。

In your twenties it's easy to feel like you're invincible.

20幾歲的時候，你很容易覺得自己所向披靡。

That fast food and the five margaritas you downed the night before burn right off and you wake up the next morning feeling fine. This does not last.

吃個快餐、晚上喝的五杯瑪格麗塔酒酒勁還沒過，第二天醒來還感覺良好。但這持續不了多久的。Start building healthy habits now before they catch up to you later.At 30, I'm still struggling with this one myself.

在身體垮掉之前趕緊養成健康的習慣。30歲的時候，我仍舊在和自己的健康作斗爭。

Get in the habit of eating healthfully and exercising. Your body will thank you for years later.

習慣吃得健康一點，做做運動。幾年之后，你的身體狀況會感激你現在所作出的努力。

【知識點講解】

feel like 想要

例句：

I feel like having some dumplings.

我很想吃餃子。

No man feel like laughing when he bump his funny bone.

沒有人在撞傷了笑筋時想要笑。

Do what you feel like!

做你想要做的事！

catch up 趕上；很快拾起；纏??；了解近況，敘舊

例句：

Old age and infirmity had begun to catch up with him.

他開始顯出年老體衰的樣子了。

Staff must stay behind after hours to catch up on their work.

下班後工作人員需要留下來把工作趕完。

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[本節目屬可可原創，未經許可請勿轉載]