可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Write your heart out.

把你的心聲寫出來

Get a clean sheet of paper and write everything you have inside your tattered soul.

找一張干凈的紙，將你那破碎的心里的一切都傾吐出來。

Write until your tears fall, until you run out of words.

一直寫，寫到你泣不成聲，寫到再也沒有詞可以用來形容你的感受。

Then fold the paper and store it somewhere you won't remember putting it.

然后，將這張紙折起來，并把它放在一個你永遠不會想起的地方。

It's not going to make you feel less broken but who cares? You'd feel so much better letting out all of the pent up bitterness and anger inside of you.

雖然你依舊會心碎，但是沒關系。將你郁積多時的痛苦和憤怒發泄出來你會感覺好多了。

Or you can write an open letter to that guy you've never gotten closure with and inspire other women who are going through the same situation as yours along the way.

或者，你可以給那個人寫一封公開信，并激勵那些跟你遭遇相同的妹子走出悲傷。

【知識點講解】

run out of 用完； 耗盡； 從 ... 跑出

例句：

Club of rome estimate that oil will run out of in1992.

羅馬俱樂部曾估計一九九二年石油將耗盡

We've run out of petrol. What a bore!

我們的汽油用完了.

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[本節目屬可可原創，未經許可請勿轉載]