可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Seek out happiness in your every day lives

追求更好生活

Get a good night's rest.

晚上好好休息

This is truly imperative to your well being, not just physically, butmentally, as well. You should be getting at least 7 hours of sleep a night, ifnot more. If you find yourself catching less shut eye, make a conscious effortto turn off all electronics an hour before bed so you have some time to relax& unwind.

這對你日常的表現來說真的非常重要，身體上、心理上都是一樣。晚上至少七小時的睡眠是必須的。如果你發覺自己睡得少了，那么注意在睡前一小時關閉一切電子設備以保證充足的休息和放松。

Make it a goal to make someonesmile every day.

把給人帶來微笑當做每天的一個任務

It doesn't have to be something extravagant. It truly is the little things that mean the most in life - such assmiling at a complimenting someone on a feature or outfit,or even holding the door open for the person behind you.

不一定非要是什么昂貴的東西，往往是那些最小的事情意義最重大，比如迎面而來的一個微笑、贊揚某人的容貌或者穿衣、甚至是為身后的人留個門。

【知識點講解】

imperative adj.緊要的；必要的；祈使的

例句：

It is imperative that we make a quick decision.

我們要盡快做出決定。

extravagant adj.奢侈的；浪費的；過度的；大量的

例句：

Extravagant people never save money.

奢侈的人攢不下錢。

unwind v.解開；松開；放松

例句：

She started to unwind her scarf.

她開始解開她的圍巾。

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