可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

改變生活的真理

You are enough.

你已經足夠優秀了。

Second only to fear, feeling not good enough is another way you may be holding yourself back from the life you truly desire.

僅次于恐懼、阻礙你擁有理想人生的另一種因素就是覺得自己不夠優秀。

Regardless of what you want to do, you must know that you are good enough and capable enough to do what is needed to succeed.

不管你想做什么，你必須知道你已經足夠優秀、有足夠的能力去做成功路上所需的所有事。

It may take some learning, support, and help from others, but when you trust that you are not only good enough, but worthy to othere's nothing you can't accomplish.

你可能需要學習、需要他人的支持和幫助，但當你相信自己不僅足夠優秀，而且值得這么優秀的時候，世界上就沒有什么你是做不成的了。

【知識點津】

hold back 妨害，障礙;位持器

例句：

Don't install it on the position where holdback your driving.

不要把本產品安裝在妨礙駕駛的位置.

capable 能干的; 有才能的; 有才華的; 能勝任的

例句：

All dogs are capable of doing harm to human beings.

只要是狗就可能會咬人。

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