可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

無需尷尬

Putting yourself first

把自己放在首位

If you find yourself saying no to something ormaking up lies to get out of it, tell them the truth, and don't apologize.

如果你發現你想拒絕某件事或者說謊來擺脫，那就說出事實，你不必因此而覺得抱歉。

You will feel much better in the long run if you are honest with them and yourself.

對別人誠實，對自己誠實，長期以后你會覺得這種感覺很不錯。

If you're not up to a voluntary obligation, you don't have to be. You can politely deny the person's request.

如果不是意定義務，你大可不必。你可以禮貌的拒絕對方的請求。

It is okay to be selfish from time to time. Put yourself first.

有時候自私也沒什么。把自己放在第一位。

【知識點津】

be honest with 對…說老實話，同…規規矩矩來往

例句：

You must be honest with me.

你要對我坦率.

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