可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to be confident?

Ask other people for their opinion on you

詢問別人對你的評價

It's easy to get trapped in your head, and be convinced all of these flaws that you see are how everyone else sees you.Luckily, it's pretty simple to remedy this self-damaging thought pattern. Go to someone you're close with and ask them what they think of you. Listen to allthe loving things they have to say about you. Listen as they point out all of your awesome points, that they see, rather than the flaws that you see.

Once they've given you their opinion of you, try to understand it. Try to accept it. Try to realise that very few people, if any atall, are looking at you and seeing these flaws you've identified in your head.They're seeing you when you're not caught up in all this self-damaging monologue. There's a beauty to you that you're often blind to.

【知識點津】

get trapped vt.誘騙；使受限制；困住；使（水與氣體等）分離

例句：

He failed to keep a rendezvous after sensing a police trap.

他察覺到警方設了圈套以后就沒有如約會面。

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