可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to be confident?

Smile more保持微笑

Sounds weird, right?

Why would smiling improve your confidence? It’sactually pretty simple.

Smiling makes you feel good. It fools your mind intobeing happier.

When you feel good, you’re more likely to think you – as a wholebeing – are good.

So by elevating your mood, you elevate your confidence. You become less concerned with your flaws, or what you perceive tobe flaws.

You become less fixated on that self-damaging innermonologue, and more absorbed in appreciating where you currently are.

Just have a read of this article to understand how powerful smiling actually is!

【知識點津】

innermonologue 內心獨白

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