Your toes are the most vulnerable part of your body when it comes to the cold. Keep them – and the rest of your feet – toasty with these steps.[qh]
冬季天氣寒冷的時候，腳趾是身體最易受傷害的部位。根據下面的步驟，保護腳趾和雙腳其他地方暖和。[qh]

You Will Need[qh]
你需要[qh]

Two pairs of cotton socks[qh]
兩雙棉質襪子[qh]

Waterproof shoes or boots[qh]
防水鞋子或靴子[qh]

Steps[qh]
步驟[qh]

STEP 1 Keep them dry[qh]
1.保持雙腳干燥[qh]

Sweaty feet become cold feet after a few hours in cold weather. Make sure you feet are dry before you put your socks on.[qh]
容易出汗的雙腳在寒冷的天氣中幾個小時后就會變得冰冷。穿上襪子之前確保雙腳干燥。[qh]

STEP 2 Put on cotton socks[qh]
2.穿上棉質襪子[qh]

Slide on a pair of cotton socks. Make sure they’re not wool or synthetic: Both can trap moisture.[qh]
穿上一對棉質的襪子。確保不是羊毛的或合成布料的。這兩種布料都容易鎖住水分。[qh]

Consider using thin, lightweight socks. Though it may seem counterintuitive, thin socks can actually keep your feet warmer because they don't cause you to sweat as much.[qh]
考慮穿輕薄的襪子。盡管可能與你的直覺相反，薄襪子更容易保暖，因為不會讓腳那么容易出汗。[qh]

STEP 3 Smooth out wrinkles[qh]
3.撫平褶皺[qh]

Smooth out the wrinkles in your socks so they don't jam between your toes.[qh]
撫平襪子上的褶皺，這樣就不會夾在腳趾之間。[qh]

STEP 4 Slip on your shoes[qh]
4.穿上鞋子[qh]

Slip on your waterproof shoes or boots.[qh]
穿上防水靴子或鞋子。[qh]

Make sure your shoes or boots fit well. Shoes that are too big or small can make your feet cold, either by letting in air and water, or by cutting off circulation.[qh]
確保你的鞋子或靴子合腳。太大或太小的鞋子都會讓腳冰冷，會讓空氣和水分進去，或者妨礙血液循環。[qh]

STEP 5 Walk on water[qh]
5.水上行走[qh]

Go ahead – walk right through that puddle. Just bring along an extra pair of socks in case your boots aren't as waterproof as you thought.[qh]
大膽行走——直接走過那個水坑。多準備一雙襪子，以防靴子不像你認為的那樣防水。[qh]

Did you know? When hiking, the temperature drops an average of 2 ? degrees Fahrenheit for every 1,000 feet you climb.[qh]
你知道嗎？登山的時候，每向上攀爬1000英尺，溫度就會平均下降2.5華氏度。[qh]