可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Self-learning

自我修煉

Your Body is Important

你的身體是重要的

Wake up, go to work, sit at a desk, leave work,sit on the couch, go to bed, rinse and repeat.

起床，去上班，坐在辦公桌前，下班，窩在沙發上，上床睡覺，再重復這一流程。

How often does this become our default schedule?

有多少次，這成了我們默認的流程？

Physical well-being has been scientifically proven to be correlated with cognitive awareness and performance. Working out,either at the gym or on the field, in a yoga class or in the pool, is vital to not only maintaining a healthy body, but a healthy mind as well.

科學證明身體健康與認知意識和表現相關。去鍛煉身體，無論是在健身房，室外，瑜伽課上或者游泳池里。這不僅對保持身體健康，而且對頭腦健康都是至關重要的。

Drop the soda and turn off the TV, grab water and hit the track. Make time for your body.

放下碳酸飲料，關掉電視，拿上水去跑道。為自己的身體騰出時間。

【知識點津】

rinse vt.漂洗；沖洗；漂凈；沖掉

例句：

You should rinse your mouth out after eating.

吃東西后應該漱口。

ccorrelated adj.有相互關系的

例句：

The residues may be correlated with the radiational input.

余差可以與輻射輸入數相關.

cognitive adj.認知的；認識的

例句：

Cognitive consonance is a consistency between the knowledge , ideas and beliefs .

認識一致是知識、思想和信念之間的一致。

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[本節目屬可可原創，未經許可請勿轉載]