可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to learn a new language

學習新語言的方式

Learn before you sleep

睡前學習。

One of the many benefits we get from sleep is that it helps to clear out the brain's "inbox" – the temporary storage of new information and memories from our time awake.

睡眠的一個好處就是它能清除大腦的“收件箱”——也就是我們在清醒時臨時儲存的新信息和記憶。

We need sleep (even just a nap) to move anything we've recently learned into our brain's long term storage.

我們需要睡眠（哪怕只是打盹）將最新學習的東西轉換到大腦的長期儲存中。

Once it's safely stored, spaced repetition will help to strengthen the connection so we can recall the information faster and more accurately.

一旦儲存固定，“間隔重復”將強化之間的聯系，這樣我們便能更快更準確地記住信息了。

【知識點津】

inbox n.收信信箱

例句：

You cannot move special folders such asInbox, Outbox, etc.

不能移動“收件箱” 、 “發件箱”等特殊文件夾.

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[本節目屬可可原創，未經許可請勿轉載]