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The first time I went to a yoga class was with my friend many years ago now. We used to go together once every week, I think it was Wednesday, and have a class.
我第一次上瑜珈課是很多年前和朋友一起去的。我們以前會一起去上課，每周一次，我記得是每周三去上課。
In yoga it's very important to stretch your body, so you have to reach down to touch your toes for example, or stretch out your arms or legs, like that.
瑜珈最重要的就是伸展你的身體，所以你必須彎腰去夠自己的腳趾，或是像這樣伸展手臂和腿部。
Another part of yoga is when you have to practice balancing. For example when you stand on just one leg, and you have to keep standing, even though it's a bit difficult sometimes, because you feel like you might fall over.
瑜珈還要練習平衡。比如，你要用單腿站立，并保持這種站立姿勢，不過有時這有點難度，因為你會有快要摔倒的感覺。
At the end of yoga class, usually, you have a few minutes just to relax, so you lie down on the floor, on your back. You let your legs and arms become loose and relaxed and it feels very, very calm and peaceful. Sometimes, people even fall asleep.
最后，瑜珈課通常會有幾分鐘時間來放松，你可以平躺在地板上。放松腿和手臂，這樣會感覺非常平靜與安寧。有時人們甚至會睡著。
