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In these belt-tightening times, cost-conscious workouts at home and at the gym topped the list of fitness trends for this year in a survey, followed by shorter, more time-efficient regimens, such as boot camp and circuit training. Money-saving measures, such as the shift from personal training sessions to small group training classes and in-home workouts using smaller, more portable equipment, also made the list. Boot-camp workouts and circuit training, both of which burn calories while building strength and endurance, will be among the most popular trends in 2010, as time-constrained consumers seek shorter, more intense regimens. One bright spot is the rise of exergaming-type systmes, like Nintendo's Wii Sports, Wil Fit and the PC-based Dancetown. The fitness-based video games are turning up in health clubs and senior centers. Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong, and the use of computerized tracking and online training and scheduling tools will increase in the coming year.
一項(xiàng)針對(duì)今年健身流行趨勢(shì)的調(diào)查顯示，在當(dāng)下需要勒緊褲腰帶過日子的時(shí)期，人們將在家和健身房用省錢的方法健身列為首選，其次是強(qiáng)力訓(xùn)練和循環(huán)訓(xùn)練這種更省時(shí)間的強(qiáng)化鍛煉方式。省錢辦法包括從私教課程轉(zhuǎn)為集體課，以及使用更小更便攜的器材在家鍛煉等。由于人們時(shí)間緊迫，耗時(shí)少、強(qiáng)度大的健身方式更受青睞，2010年最受歡迎的健身項(xiàng)目將是強(qiáng)力瘦身訓(xùn)練和循環(huán)訓(xùn)練，這兩種方式既可以燃燒脂肪，又可以增強(qiáng)力量和耐力。健身游戲的興起成為其中的一個(gè)亮點(diǎn)，如任天堂的Wii運(yùn)動(dòng)游戲、Wii Fit平衡板和需在電腦上使用的Dancetown游戲。健身類視頻游戲越來(lái)越多地出現(xiàn)在健康俱樂部和老人中心。以功能性訓(xùn)練為目的的健身將繼續(xù)保持強(qiáng)勁勢(shì)頭，這種鍛煉方式主要是為了提高生活質(zhì)量和完成日常工作的能力。此外，計(jì)算機(jī)跟蹤、在線訓(xùn)練和排程工具的使用在來(lái)年也會(huì)增加。
