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Although 79 percent of Americans know nutrition affects health, only 39 percent do everything they can to eat a healthy diet, according to a recent survey conducted by the American Dietetic Association.
If we know we need to eat healthfully, then why aren't we? Actually 40 percent of us fear giving up our favorite foods, and 23 percent are confused by studies on nutrition. 21 percent believe eating well will take too much time and 1 percent mention other obstacles, says Bettye Nowlin, a spokeswoman for the ADA and a nutritionist in Los Angeles.
The ADA offers the following advice on overcoming these stumbling blocks: Eat your favorite foods--just do so in moderation, and explore the large variety of foods out there. Don't take every study as fact. Nowlin suggests that if a new finding sounds too good to be true, it probably is.
The ADA suggests these good nutrition diet strategies:
Eat a balanced breakfast: It'll give you the energy to get going and provide the valuable nutrients that can't be made up later in the day.
Keep low-fat, high-fiber snacks handy: Carry along a banana or keep small containers of low-fat yogurt in your refrigerator.
Have a grocery shopping plan: Without a list, you may bypass nutritions foods and choose unhealthy ones.

參考答案：
(1) balanced
(2) low-fat
(3) shopping plan
(4) healthy foods
(5) favorite dishes