評論
打印
Varieties of Milk
奶的種類
Supermarkets now stock many different varieties of milk.
超市出售各種奶制品，
The most common is still cow's milk,
最常見的是牛奶。
but others include sheep and goat's milk, as well as a number of plant-based substitutes,including soya, rice, oat and almond milk.
但其他人包括綿羊和山羊奶,以及一些植物性的替代品,包括大豆、大米、燕麥和杏仁牛奶。
Milk is generally distinguishable by its fat content.
牛奶按脂肪含量劃分，
Whole milk is relatively high in fat and certainly semi-skimmed and skimmed milk can be labelled as low-fat food.
一般可分為全脂奶，半脂奶及脫脂奶。
Contrary to popular belief, lowering the fat content in milk does not affect the calcium content,so an adequate calcium intake can still be obtained from lower-fat dairy products.
與流行的看法相反的是, 雖然脂肪含量的多少并不影響鈣的含量，所以低脂肪奶制品仍然可以獲得足夠的鈣攝入量。
However, low-fat milk contains less energy and lower amounts of fat-soluble vitamins and isn't suitable for children under two years.
但是脫脂奶的能量較低，且脂溶性維生素含量較低，不適合兩歲以下的孩子。
Some supermarkets have now started selling milk with almost half the fat of semi-skimmed milk.But it retains a more creamy flavour.
一些超市會銷售脂肪含量為半脫脂奶一半的牛奶，
This is a good option for those people who want to lower the amount of fat they're consuming but don't like the taste of skimmed milk.
這對于想要降低食物中脂肪含量而不喜歡脫脂奶味道的人士來說是個不錯的選擇。
