1.seek out 找出；物色

Instead, seek out relevant information for yourself to set your expectations to a reasonable level.
替代的是，為自己找出相關的信息，把你的期望訂立在合理的水平上。

Seek out healthy choices in potential partners.
在潛在的伴侶中找到健康的那些。
2.instead of 代替…，而不是

Consider renting or borrowing instead of buying.
考慮用租賃或者借用代替購買。

I wish mother was here instead of you!
我寧可是媽媽在這里而不是您!

3.bear on 靠在…上；壓在…上；對…產生影響

It is unclear whether marshall used the same teddy bear on each occasion.
還不清楚馬歇爾是否每次都使用的是同一只泰迪熊。

To get the justice we deserve, we would do well to bring a similar approach to bear on our criminal courts.
為了追求我們應得的公正，我們應該在我們的刑事法庭的評價上也應采取類似的措施。

4.such as 例如；譬如；諸如

What about future steps such as euro bonds?
諸如歐元聯盟之類的未來計劃怎樣？

Imaginary problems such as these are usually hiding real ones.
像這樣的臆想的問題通常隱藏真實性的。