這個(gè)事實(shí)毋庸置疑，但我們也可以做一些小的改變，來(lái)使得自己的生活在幾周甚至幾天之內(nèi)得到改善!你當(dāng)然不可能一夜之間實(shí)現(xiàn)自己的人生目標(biāo)，但你絕對(duì)可以通過(guò)一些小事來(lái)使自己的生活立馬得到改善。下面這些都是大家可以做的：

1.Start waking up earlier : one of the main causes of stress is finding yourself out of time while being loaded with lots of tasks. When you wake up earlier you won't only become more productive but you will also reduce the amount of stress in your life to a great extent.

開始早起：感到壓力的主要原因之一，就是在面對(duì)大量的任務(wù)時(shí)你的時(shí)間不夠用。如果早點(diǎn)起床，你不但會(huì)更加有效率，還會(huì)減少生活中的壓力。

2.Get organized and write a plan: the main reasons we worry and become anxious is that we don't trust our actions or current plans. When you write down a plan your subconscious mind starts feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life. Writing down a plan using a pen and a paper will make the plan settle in your subconscious mind and as a result you will feel much safer than if you didn't have a plan.

計(jì)劃好自己的生活并寫下來(lái)：我們擔(dān)憂 和焦慮的主要原因，在于我們對(duì)自己目前所做的和計(jì)劃做的并不十分自信。如果你寫下潛意識(shí)里覺得應(yīng)該做的會(huì)讓你未來(lái)更美好的計(jì)劃，生活中的擔(dān)憂便會(huì)減少。用筆和紙寫下計(jì)劃會(huì)讓你潛意識(shí)覺得這個(gè)事情已成定局，這樣你的心里要比你毫無(wú)計(jì)劃時(shí)踏實(shí)得多。

3.Break a simple bad habit: I know that some habits take a lot of time to break but what about simple habits that can be broken immediately? When you break a habit that you have been doing for a long time your mood will improve and your life will become better almost instantly.

改掉小的壞習(xí)慣：我知道，要想改掉一些習(xí)慣需要花很長(zhǎng)時(shí)間，但那些能夠立馬改掉的小習(xí)慣呢?改掉了一個(gè)長(zhǎng)期的壞習(xí)慣，你的心態(tài)和生活都會(huì)立馬得到改善。

4.Adjust your eating habits: do you drink enough water? Do you know that you might be feeling tired because your body needs more water? Do you know that unhealthy food can make you feel unhappy? Do you know that your mood is in many cases a reflection of your overall health? Once you start eating healthy foods and a balanced diet your health will become way better and so will your life.

調(diào)整你的飲食習(xí)慣：你喝的水夠?你知道嗎?如果身體缺水你會(huì)容易疲勞;不健康的食物會(huì)讓你不開心;你的心情在很多情況下可以反映你的整體健康狀況...一旦你開始吃健康食品，有了一個(gè)均衡的飲食安排，你的健康和生活便會(huì)更好。

簡(jiǎn)單的小事，卻又不簡(jiǎn)單的作用，把自己的生活變簡(jiǎn)單，壓力相對(duì)減小，在托福閱讀備考中也會(huì)相對(duì)擁有一個(gè)更好的心情。