可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Relaxation.

放松

Stress leads to poor health, poor decision-making,poor thinking, and poor socialization.

壓力導(dǎo)致連鎖反應(yīng)——健康出問題、作出不明智的決定、產(chǎn)生歪曲的想法和引發(fā)不良的社會(huì)關(guān)系。

So be attentive to your stress level and take short breaks when you need to.

所以留意壓力水平，需要放松時(shí)就放松。放慢節(jié)奏、深呼吸。

Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose.

允許自己緩口氣、重新振作，思路清晰目的明確地回到工作中。

When you're at your busiest, a brief recess canre juvenate your mind and increase your productivity.

忙碌時(shí)，短暫休息幫助你恢復(fù)活力，提高工作效率。

These short breaks will help you regain your sanity,and allow you to reflect on your recent actions so you can be sure they're in line with your goals.

短暫休息幫助你恢復(fù)心智，有時(shí)間對(duì)近期行為進(jìn)行反思，以確保工作進(jìn)展順利。

【知識(shí)點(diǎn)津】

decision-making 做決定

socialization 社會(huì)關(guān)系

pause 停止

move forward 前行

clarity 清晰

sanity 心智健康

[本節(jié)目屬可可原創(chuàng)，未經(jīng)許可請(qǐng)勿轉(zhuǎn)載]