可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to be a better person 做一個更好的人

Stop Being Angry

停止憤怒

Many people let anger and rage alter their decision-making skills. I used to be an angry person growing up, but I only sawit damage relationships with people and increase my blood pressure.

很多人因生氣或憤怒而方寸大亂。以前我也是一個“憤青”。但我發現，憤怒只會惡化人際關系并影響身心健康。

Controlling anger is an extremely difficult skill tomaster, but it is very beneficial. Instead of getting angry, I decided to finda way to change my negative emotion. Staying angry doesn't help me or solve any problems, it only creates more of them. Find some way of relaxing your nerves when you're angry, a stress ball was very helpful for me.

要控制憤怒并不容易，但做到以后卻能獲益匪淺。于是我決定，與其生氣，不如想辦法改變消極情緒。憤怒不僅解決不了問題，反而會使情況更糟。生氣時請試著放松神經吧。比如，減壓球對我就很有效。

【知識點津】

rage 憤怒

例句：His face was puce with rage.

他氣得臉色發紫。

alter 改變

例句：She was about to alter the trimmings of the dress.

她打算改動這件女服的裝飾。

[本節目屬可可原創，未經許可請勿轉載]