核心句型：

Take it in stride.

你要泰然處之。

take it in stride 字面意思是：“大步走”，我們可以想象在危機或困難面前，一個人還能大步流星、從容不迫，沒有方寸大亂。這個詞組原本表示“輕而易舉做某事”，冷靜處理某事”的意思，引申為“從容應付，泰然處之”。因此，當美國人說"Take it in stride."時，他/她要表達的意思就是:"Take it easy."、"Don't take it too serious."、"Just calm down and don't get anxious."。

情景對白：

Terry: Since you're not here, I have to take charge of the project. There is so much pressure!

泰瑞：因為你不在公司，我得負責整個項目。壓力很大啊！

Benjamin: Take it in stride. I'll be back soon, and then we can fight side by side.

本杰明：你要泰然處之。我很快就回來了，到時候我們就可以并肩作戰(zhàn)了。

搭配句積累：

①It is difficult to survive in competition.

在競爭中生存真的很難。

②I felt so ashamed when I completely forgot my words at the meeting.

我感到無地自容了，會上我完全忘了要說什么。

③I'm a little upset about the negotiation tomorrow.

對于明天的談判，我有點坐立不安。

④Why should I be left alone holding the baby?

為什么把這些苦差事扔給我一個人干？

單詞：

stride n. 大步

With every stride, runners hit the ground with up to five times their body-weight.

賽跑者每一步落地時對地面的壓力最大能達到其體重的 5 倍。

He walked with long strides.

他闊步走著。

He took a giant stride forward in understanding mechanical principles and in understanding gravity.

他在認識力學原理和重力方面，邁進了一大步。