可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Remember What You've Already Accomplished

回憶那些你已經做到的事情

You've managed to achieve lots of amazing things already. Perhaps you've made direct progress towards your goal: you've lost10lbs, so you know you can go on and lose another 10.

你也許以及做到了一些了不起的事。也許你已經朝你的目標邁步，比如說你已經減掉了10磅，所以你能繼續減10磅。

Even if your goal is brand-new, you can draw on past accomplishments. Maybe you're overwhelmed by everything you need to learn in order to get your graduate degree … but you can remember how your hard work paid off when you were an undergraduate, or a high school student.

即使你的目標是全新不同的，你也可以引用過去的成就鼓勵自己。也許你正被研究生學歷弄得焦頭爛額……但你可以想想你在本科時的努力獲得過回報，或者在高中時期的事。

Do it: Write down three things that you've accomplished. It doesn't matter how big or small they are.

這樣做：寫下三件你完成過的事。這些事或大或小，但這并不重要。

[本節目屬可可原創，未經許可請勿轉載]