可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

愛自己-原諒自己

Forgive yourself.

Forgive yourself. Guilt is a weird thing.

原諒你自己。內疚是件很奇怪的事情。

All guilt does is hold us in the past reliving something we wish we could change. Not going to happen I'm afraid.

內疚感只能讓我們糾結著過去不放手，老是想著要是重來一遍一切會不一樣。不過我想應該什么都不會發生。

Forgiveness is a choice. Forgive yourself. The pastis the past (I know you've heard this before but the more you hear it the more you may start to believe it).

寬恕其實是種選擇，原諒自己，過去的就讓它過去吧（我知道你以前肯定也老是聽到這句話，不過聽到次數越多，你就越應該相信）。

Forgive yourself, apologize and move on.

原諒，道歉，然后繼續向前。

[本節目屬可可原創，未經許可請勿轉載]