可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

后悔備忘錄-更積極向上的生活方式

Living a more active life style

更積極向上的生活方式

The bodies of youth are wasted on the young…

年輕的時候，我們肆意的揮霍著我們的青春活力……

I wish I had run a marathon before my knees ached,that I had biked more, hiked more, and took spinning classes when my legs were stronger.

我多想在我膝關節疼痛之前能跑場馬拉松，多騎騎自行車、多走走看看，在腿腳強健的時候多騎騎動感單車。

I regret not joining a softball team or volleyball league.

我后悔沒有參加壘球社團或排球聯盟。

We don't often realize that we have squandered our physical abilities until things start aching and creaking.

總是等到體力透支病痛來襲，我們才意識到年輕時鍛煉的可貴。