總是勉強(qiáng)在最后一分鐘趕到公司?赴約時(shí)就算提前打出幾小時(shí)的富余，最后還是會(huì)遲到?有人說這是拖延癥的表現(xiàn)，可專家說，這種情況叫chronic lateness(慣常遲到)。

　　Do any of the following sound familiar?

　　下面這些描述，你覺得耳熟嗎?

　　** You're always rushing at the last minute, even though you've promised yourself countless times that you wouldn't let this happen again.

　　你總是在最后一分鐘時(shí)沖向目的地，雖然之前你已經(jīng)無數(shù)次告訴自己不會(huì)讓這一幕再次發(fā)生。

　　** You've tried setting your watch several minutes ahead, but you're still late.

　　你已經(jīng)把手表調(diào)快了幾分鐘，可你還是遲到了。

　　** You may be punctual for work (barely) but you're usually at least 20 minutes late for meetings, appointments, class, church, theater or other non-work situations.

　　可能上班的時(shí)候，你勉強(qiáng)能做到準(zhǔn)時(shí);但在會(huì)議、預(yù)約、上課、教堂、劇院及其他非工作場合，你通常都會(huì)遲到至少20分鐘。

　　** You make excuses, such as: "There was traffic," or "Something came up," or "I was going to call you but I didn't want to be even more late."

　　你會(huì)找借口，比如“堵車了”，或者“臨時(shí)有事”，又或者“我本來想給你打電話的，可我覺得太晚了。”

　　** People become impatient or angry at your tardiness.

　　人們因?yàn)槟愕倪t到而不耐煩或者生氣。

　　** You believe that you are more motivated when in a time crunch, or that you move faster under pressure.

　　你認(rèn)為時(shí)間緊張的時(shí)候你更有動(dòng)力，或者壓力會(huì)讓你動(dòng)作更快。

　　If you can identify with 2 or more of the above, you have a problem with punctuality, normally known as chronic lateness. Chronic lateness is related to procrastination. Latecomers and procrastinators have trouble NOT with time, but with self-discipline. They may also have underlying anxiety about the task they're faced with.

　　如果以上描述中，你有兩項(xiàng)以上為肯定回答，那么你在遵守時(shí)間方面可能有問題，這種問題就是“慣常遲到(chronic lateness)”。“慣常遲到”跟拖延癥相關(guān)。經(jīng)常遲到的人和患有拖延癥的人不是在應(yīng)對時(shí)間方面有問題，而是不夠自律。另外，也有可能是他們對面前的任務(wù)有焦慮情緒。