UNIT 4 Stay Healthy
第四單元 保持健康
Lesson 27: Good Food,Good health
第二十七課：健康的食物，健康的身體
Here are the four food groups.
下面是四組食物
foods from grain
谷物類食物
Bread,noodles and rice are made from grain.
面包、面條和大米由谷物做成。
Cereal is also made from grain.
麥片同樣是由谷物做成的。
Eating foods from grain gives you vitamins,minerals and fibre.
谷物類食物能為你提供維生素、礦物質和纖維。
bread ,fruit and vegetables ,fruit ,
面包,蔬菜和水果,水果,
Fruit and vegetables are also a good source of vitamins,minerals and fibre.
蔬菜和水果也是很好的維生素、礦物質和纖維來源。
They help you grow and stay healthy.
它們幫助你成長并保持健康。
Is fruit different from vegetables?
水果與蔬菜不一樣嗎？
Yes,fruit is usually sweet,and vegetables are not.
是的，水果通常是甜的，蔬菜不是。
Potatoes are a very popular vegetable in North America.
土豆在北美是一種非常受歡迎的蔬菜。
French fries are made from potatoes.
炸薯條就是由土豆做成的。
North Americans also love salad.
北美人同樣喜歡沙拉。
Salad is made of fresh vegetables.
沙拉是由新鮮的蔬菜制作而成的。
What does "fresh" mean?
“新鮮”是什么意思？
It means "not cooked."
意思是“未烹飪的。”
A salad almost always has lettuce and tomatoes.
沙拉幾乎總是有萵苣和西紅柿。
It usually has carrots,cabbage,onions and others.
通常有胡蘿卜、卷心菜、洋蔥和其它蔬菜。
Salad is made of fresh vegetables and fruits.
沙拉是由新鮮的蔬菜和水果制作而成的。
protein foods
蛋白質食物
Many people think that only meat and chicken have protein.
很多人認為只有豬肉和雞肉才含蛋白質。
But other foods like fish,nuts,eggs,beans and tofu are full of protein,too.
但其它的食物如魚、堅果、雞蛋、豆角和豆腐也富含蛋白質。
In China and in other East Asian countries,
在中國和其他東亞國家，
people often eat tofu,soy milk and other bean products.
人們經常吃豆腐、豆漿和其他豆制品。
They are all protein foods.
他們全是蛋白質食品。
Protein helps your body grow and stay strong.
蛋白質有助于你的身體成長、保持強壯。
Tofu and soy milk are all made from soybeans.
豆腐和豆漿都是由黃豆制作而成的。
calcium foods
鈣類食品
Calcium is one of your body's needs.
鈣是你身體需要的一種物質。
It makes your bones and teeth strong.
它使你的骨骼和牙齒變堅硬。
Milk,cheese,butter and yogurt contain calcium.
牛奶、奶酪、黃油和酸奶含有鈣。
But did you know that green vegetables also have a lot of calcium?
但你知道青菜同樣也含有大量的鈣嗎？
What is a balanced diet?
什么是均衡飲食？
Your "diet" is all the things that you eat.
你的“飲食”是你所吃的全部。
To have a balanced diet,you need to eat some food from each food group.
為了均衡飲食，你需要從每組食物中選擇一些食用。
A balanced diet will give you lots of energy!
均衡的飲食將使你精力充沛！
LET'S DO IT!Do you eat a balanced diet?

How about your classmates?

Fill in the chart below to compare the eating habits of you and your classmates.