情景短語

Stay in shape保持體型

stretch the arms伸展手臂

bend forward前傾

look upward向上看

pay attention to the breath關注呼吸

實用句子

Yoga is a method of staying in shape as well as a way of handing stress.

瑜伽既能保持體型又能舒緩壓力。

a method/way of...

是一種...的方式

Doing some relaxing exercise can't be a bad thing.

做一些放松的鍛煉不是壞事。

Can you tell me anything about Yoga?

你能告訴我一些關于瑜伽的事嗎？

It's a good way to lose weight and calm down.

這是個減肥和平靜下來的好辦法。

Dialogue1

A: You look terrific and in good shape.

你看上去真棒，身材真好。

B: Thank you.

謝謝。

A: How do you keep fit?

你是怎么健身的？

B: I've been doing Yoga for a long time.

我練瑜伽有很長一段時間了。

A: Can you tell me anything about Yoga?

你能給我介紹一下瑜伽嗎？

B: It's perfect for physical and spiritual well-being.

它對人的身心健康極有好處。

physical and spiritual well-being表示“身心健康”

A: How do you feel when you practice Yoga？

你練瑜伽時感覺怎么樣？

B: I sweat a lot and feel very peaceful.

我會出很多汗，并且感覺很平靜。

Dialogue2

A: Why did you start to do Yoga?

你怎么開始練瑜伽了？

B: Because my cervical vertebra hurts a lot.

因為我的頸椎很疼。

A: It can't be easy to start, right?

這個不好學吧，對嗎？

B: Sure. The first few classes were tough. I was not flexible enough.

當然，剛開始的幾節課很痛苦，我的柔韌性不夠好。

A: You must be used to it now.

那你現在應該適應了吧。

B: I still find some postures challenging.

有些體式還是感覺有點難度。