實(shí)用表達(dá)（Useful Expressions）

I'm stuck in front of a computer all day.

我在電腦面前熬了一整夜。

I worry about my grades very much.

我非常擔(dān)心我的成績(jī)。

Don't take on more than you can handle. Plan ahead.

不要承受太多你應(yīng)付不來的。提前計(jì)劃。

對(duì)話dialogue

A: Good morning. Did you sleep well last night?

早上好，你昨晚睡得好嗎？

B: I slept like a baby. I fell asleep right away last night, didn't wake up once and didn't have any nightmares.

我睡得像個(gè)嬰兒，我昨晚很快就睡著了，而且一次都沒有醒過，也沒有做噩夢(mèng)。

A: That's great news. You look much more relaxed than you did yesterday.

這可是個(gè)好消息，你看上去比昨天輕松多了。

B: I feel much better, but I'm still worried about something.

我覺得好多了，可是對(duì)有些事情還是有些擔(dān)心。

A: What's that?

擔(dān)心什么？

B: Well, I have to drive to school for a meeting this morning and I'm going to end up getting stuck in rush-hour traffic.

我今天上午要開車去學(xué)校開個(gè)會(huì)，我肯定會(huì)遇到上班高峰兒，堵在路上。

A: That's annoying, but nothing to worry about.

這的確挺煩人的，但沒有什么可擔(dān)心的。

B: For me, traffic jams are quite stressful because I'm pretty impatient. How can I prevent myself from getting stressed if I get stuck in a traffic jam?

對(duì)于我來說，堵車會(huì)讓我非常焦慮，因?yàn)槲姨貏e沒有耐心。如果遇到堵車，怎么才能讓自己不那么緊張呢？

A: Just breathe deeply when you feel yourself getting upset.

當(dāng)你覺得心情不好的時(shí)候就深呼吸。

B: Okay, I'll try that.

我會(huì)試試看的。

A: Is there anything else bothering you?

還有什么其他的事情讓你煩心嗎？

B: Just one more thing. A school called me this morning to see if I could teach a few classes this weekend and I don't know what to do.

還有一件事，有個(gè)學(xué)校今天早上打電話給我，問我愿不愿意這周末去他們那兒教幾節(jié)課，我不知道該怎么辦。

A: Do you have any other plans this weekend?

你周末有什么其他的安排嗎？

B: I'm supposed to work on a paper that's due on next Monday.

我要寫一篇下周一要交的論文。

A: Try not to take on more than you can handle.

不要承擔(dān)太多你應(yīng)付不了的事情。

B: You are right. I probably should just work on my paper. Thanks.

你說的對(duì)。我是應(yīng)該只專心寫我的論文，謝謝。