Live in the moment 活在當下

Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so.

我們當中有很多人總覺得，這山望那山高。常常我們去到另外一邊又不覺得是那么一回事。

The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment.

想要改變的動力往往來自我們想要快樂的渴望。我們總是忙著專注在追求幸福，但是我們錯失活在當下的喜悅。

Our desire to have happiness in our lives is a desire of a future state, not of the present. We become so consumed with all our problems in the present that we miss the precious beauty of the moment.

得到快樂的渴望是一種對未來狀態的渴望。我們往往會被當下的問題搞得精疲力盡，然后錯失了當前的美麗。

Sitting on the beach eating an ice-cream with your best friend is a moment of happiness. Appreciating and showing gratitude on a daily basis is experiencing happiness in the moment. Helping those in need brings us joy and happiness.

和最好的朋友坐在海邊吃冰激淋就是快樂的時刻，所以心存感激或是日常表示感恩就是在當下體驗幸福。幫助需要幫助的人也會帶給我們喜悅和幸福。

This is what living your life in the moment is all about – don’t miss these moments because you are too busy focusing on your pursuit of happiness.

這就是活在當下，不要因為忙著追求幸福。錯過這些時刻。

想要參與我們的早起俱樂部，或者是和Lily一起早起打卡做運動、冥想還有讀書，可以到我們的公眾微信：iflyclub / 貴旅特， 回復：早起