Believe in yourself and give it your best effort.

相信自己，盡自己最大的努力。

Don't be discouraged by this bad performance.

別因?yàn)楸憩F(xiàn)不好就灰心喪氣。

Don't let this bad performance get you down.

I'm always right behind you.

我會一直支持你。

I'll always be there for you.

Keep your chin up.

別灰心；保持斗志

A: Which sport are you going to participate in during this sports meeting?

這次的運(yùn)動會，你準(zhǔn)備參加哪個項(xiàng)目？

B: I signed up for the 400-metre relay race. But I have no confidence.

我報(bào)名了400米接力賽，但是我很沒有信心。

A: Why?

為什么？

B: I am afraid that my teammates were not be able to get good results because of me.

我擔(dān)心我不能讓我的隊(duì)友取得好成績。

A: How come? As long as you play steady that day, you are sure to achieve good results. Anyway, I believe you.

怎么會呢？只要你在那天發(fā)揮穩(wěn)定就肯定能取得好成績。不管如何，我是很相信你的。

B: Thank you, but I'm still afraid that I will be too nervous on that day to do well.

謝謝，但是我還是害怕那天會太緊張而導(dǎo)致自己表現(xiàn)太差勁。

A: I think you can do it. And I heard you've been participating for a long time, I'm sure you can get good results as long as you concentrate on the day of the match. Besides, a certain amount of tension will help you perform better.

我覺得你能行的，而且我聽說你們已經(jīng)練了很長時間，我相信只要你在比賽那天集中精力就能取得好成績。另外，一定的緊張有助于你發(fā)揮的更好。

B: Thank you. Your encouragement strengthens my belief. But the relay race is a team race and the important thing is our cooperation.

謝謝。你的鼓勵堅(jiān)定了我的信念。但是接力賽是一個團(tuán)體性的比賽，重要的也是我們的配合。

A: Right. That means you have to focus on teamwork for the rest of your training. A person's success is not a real success, it depends on the team.

是的，這意味著，你們在接下來的訓(xùn)練中也要注意團(tuán)隊(duì)間的合作。一個人的成功并不是真正的成功，它取決于這個團(tuán)隊(duì)。

B: That's right. But I get a little nervous when I think about it.

沒錯，但一想到這個，我就有點(diǎn)緊張。

A: Take heart. You have to believe that your confidence will infect your teammates which will certainly help you get good grades.

鼓起勇氣來，你要相信你的自信會感染你的隊(duì)友，這肯定有助于你們?nèi)〉煤贸煽儭?/p>

B: Um...I see.

呃，我知道了。

A: Come on, I'm on your side and I'll watch the game live and cheer you on.

加油吧，我支持你，而且我也會去現(xiàn)場觀看比賽，給你加油助威的。

B: Wonderful. Look forward to your arrival.

太好了，期待你的到來。