周四就是西方的傳統節日，感恩節，《秘密》這本書中對于感恩也有很大篇幅的描述，作者甚至說“所有我讀過的，以及所有我在生命中運用這個秘密的經驗，感恩的力量都勝過其他一切。如果在這秘密的知識當中，你只想做一件事，那么就去“感恩”吧，直到它成為你的生活方式為止。”今天我們就來分享一下這部分美好的文字。

The day we filmed James Ray sharing his powerful exercise of gratitude is one I will never forget. From that day on, I made James's process my life. Every morning, I do not get out bed until I have felt the feelings of gratitude for this brand new day and all I am grateful for in my life. Then as I get out of bed, when one foot touches the ground I say, "Thank," and "you" as my second foot touches the ground. With each step I take on my way to the bathroom, I say "Thank you." I continue to say and feel "Thank you" as I am showering and getting ready. By the time I am ready for the day, I have said "Thank you" hundreds of times.

我永遠忘不了我們拍攝詹姆士.雷分享他的“強效感恩練習”的那天。從那一天開始，我就把詹姆士的方法用在我的生活中。每天早上，除非我感受到了感恩的感覺—對這嶄新的一天，以及對生命中我所感激的一切—否則我不會起床。然后當我下床，一只腳碰到地面的時候，我會說“謝謝”；換另一只腳碰到地面時，則說“您”。走到盥洗室的每一步，我會說“謝謝您”；在我淋浴和整裝的時候，我持續地說著、并去感覺“謝謝您”。當我準備好迎接這一天時，我已經說“謝謝您”上百次了。

As I do this, I am powerfully creating my day and all that it will contain. I am setting my frequency for the day and intentionally declaring the way I want my day to go, rather than stumbling out of bed and letting the day take control of me. There is no more powerful way to begin your day than this. You are the creator of your life, so begin by intentionally creating your day!

當我這么做，我就是在強而有力地創造我的一天和當中的事物。我是在設定這一天的頻率，并且有意地宣告這一天我所要的方式；而不是踉蹌地離開床，讓這一天掌控我。開始一天的生活，沒有比這更有力量的方法了。你是自己生命的創造者，所以，開始有意識地創造你的生活吧！

Gratitude was a fundamental part of the teachings of all the great avatars throughout history. In the book that changed my life, The Science of Getting Rich, written by Wallace Wattles in 1910, gratitude is its longest chapter. Every teacher featured in The Secret uses gratitude as part of his or her day. Most of them begin their day with thoughts and feelings of gratitude.

歷史上所有偉大人物的基本教誨之一，就是“感恩”。華勒思.華特斯在1910年寫下那本改變我一生的書《致富的科學》（The Science of Getting Rich），該書最長的篇章，就是<感恩>那一章。所有在《秘密》里擔任主角的導師，全都把“感恩”當作他們生活的一部分；他們大多數是以“感恩”的思想和感覺，作為一天開始。

Joe Sugarman, a wonderful man and successful entrepreneur, watched the film The Secret and contacted me. He told me his favorite part was the gratitude process, and that his use of gratitude had contributed to all he had achieved in his life. With all the success Joe has attracted to himself, he continues to use gratitude every day, even for the smallest things. When he gets a parking space he always says and feels, "Thank you." Joe knows the power of gratitude and all it has brought to him, and so gratitude is his way of life.

一位很杰出、成功的企業家喬.史格曼，在看過《秘密》影片之后與我聯系。他告訴我，“感恩的方法” 是影片中他最喜歡的部分；而且他一生的功成名就，全都歸功于運用感恩的方法，即使最小的事物也不例外。當他有車位可停，他總是會說出、并且去感覺“謝謝您”。他知道感恩的力量與其所帶來的一切，于是感恩就成了他的生活方式。

With all that I have read and with all that I have experienced in my own life using The Secret, the power of gratitude stands above everything else. If you only do one thing with the knowledge of The Secret, use gratitude until it becomes your way of life.

所有我讀過的，以及所有我在生命中運用這個秘密的經驗，感恩的力量都勝過其他一切。如果在這秘密的知識當中，你只想做一件事，那么就去“感恩”吧，直到它成為你的生活方式為止。

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