每天一個生活口語話題，一段地道的舉例回答，并附有詳細的詞匯，發音及用法講解。講解材料選自當今最先進最有效的英語原版教材，更加貼近生活。每天堅持聽講解，并根據問題練習，給自己一個地道輸入和輸出的機會，你也可以張口自信說英語。

主題：How to break a bad habit?

Bad habits are hard to break because they make us feel good. So the first step is to identify what we get from a bad habit. For example, does it relieve stress? Does it help you procrastinate? The next step is to identify the cost of having a bad habit. Then you weigh both the pros and cons and make your choice.??You can always start by finding a substitution for the bad habit.

Substitution: 代替物