Have you got over the jet lag?
你的時差反應調整過來了嗎？

get over the jet lag
倒時差
I'm still suffering from jet lag after my trip to America.
在飛往美國后我仍然因為時差感到不舒服。

A:Steven,I'm going abroad by plane for the first time tomorrow.Can you give me some advice?And what should I pay attention to?
史蒂芬，我明天第一次乘飛機出國。你能給我一些建議嗎？我應該注意哪些方面呢？
B:First,you should have enough sleep to get over the jet lag before the departure.Most people will suffer from jet lag for a few days after a long flight.
首先，你上飛機前要有充足的睡眠來克服時差。多數人在長途飛行后都會有幾天時差不適。
A:I will go to bed early tonight.
我今晚會早點睡的。
B:Do you have an airsickness?
你暈飛機嗎？
A:I don't know.But I have a carsickness.
我不知道，但是我暈車。
B:You'd better bring some medicine for airsickness.
你最好帶一些暈機藥。