每天一個(gè)生活口語(yǔ)話題，一段地道的舉例回答，并附有詳細(xì)的詞匯，發(fā)音及用法講解。講解材料選自當(dāng)今最先進(jìn)最有效的英語(yǔ)原版教材，更加貼近生活。每天堅(jiān)持聽(tīng)講解，并根據(jù)問(wèn)題練習(xí)，給自己一個(gè)地道輸入和輸出的機(jī)會(huì)，你也可以張口自信說(shuō)英語(yǔ)。

主題：How to fall asleep fast?

I fall asleep in less than five minutes unless I'm really worried about something. I make sure that I have the same routine every night before bed and go to bed at the same time each night. Don't stare at any electronic screens or watch TV in bed. Sometimes I listen to books on tape as I go to sleep.

Routine: 例行程序