今天我們分享的是時(shí)間管理技巧

1. Use a calendar app or calendar notebook every day
每天使用日歷APP，或者日歷筆記本
2. Use a task management tool
使用任務(wù)管理工具
3. Respect your need for sleep by getting 7 to 9 hours of sleep each day
尊重你每天睡7-9小時(shí)候的生理需求
4. Do a weekly review of the past 7 days
做每周回顧
5. Plan to achieve four hours of real work per day
計(jì)劃每天完成四小時(shí)的工作
6. Focus on a single task at a time
一次只專(zhuān)注完成一項(xiàng)任務(wù)
7. Separate strategic and "brain dead" tasks
將戰(zhàn)略性任務(wù)和低效率任務(wù)分開(kāi)
8. Accomplish large projects by breaking them down into smaller tasks
將大任務(wù)劃分成小任務(wù)來(lái)完成
9. Set a maximum of three priority tasks per day
每天最大限度完成三項(xiàng)最重要的任務(wù)
10. Learn to delegate tasks effectively at work
在工作學(xué)會(huì)有效的分派任務(wù)
11. Delegate household tasks as soon as you can afford it
只要你能負(fù)擔(dān)的起，可以將家庭事務(wù)委托他人
12. Review the past to become better, not assign blame
回顧過(guò)去是為了（讓自己）變得更好，而不是怪罪（自己）
13. Set deadlines for every task
給每日計(jì)劃設(shè)定完成期限
14. Schedule travel time on your calendar
在你的日歷上設(shè)定旅行時(shí)間
15. Put personal rest and relaxation on your calendar
把你個(gè)人的休息和放松時(shí)間放在日歷上
16. Take breaks during the work day
工作日也要適當(dāng)休息
17. Learn to say no effectively
有效的說(shuō)不
18. Use your values to make decisions about your time
用你的價(jià)值觀對(duì)你的時(shí)間做出決定

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