每天一個生活口語話題，一段地道的舉例回答，并附有詳細的詞匯，發音及用法講解。講解材料選自當今最先進最有效的英語原版教材，更加貼近生活。每天堅持聽講解，并根據問題練習，給自己一個地道輸入和輸出的機會，你也可以張口自信說英語。

主題：What do you do if you can't sleep?

I usually get out of bed when I can't sleep. I never try to force myself to sleep. Tossing and turning only amps up the anxiety. So what I do is get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm cup of caffeine-free tea, taking a bath, or listening to soothing music.

Amp up: 放大
Anxiety：焦慮
Caffeine-free: 無咖啡因的
Take a bath: 泡澡
Soothing: 舒緩的