介紹:

How many times do you check your Moments or Facebook page in a day to see whether your latest post has got another "like" or "thumbs up"?
你一天會檢查多少次你的朋友圈或臉書，查看你最新發布的狀態是否得到了他人的喜歡或點zan呢？

①thumbs up 豎起大拇指；贊成
That movie must be good, it got two thumbs up from John and Grace.
那個片一定好看！John和Grace兩個人都表示很贊！

Although you might be embarrassed to admit how many times you do this, don't worry - psychological findings have shown it's completely（=totally） normal.
也許你可能會不好意思承認自己刷了多少次，其實不用擔心，心理學家研究證明，這種情況完全正常。

①embarrassed（感到）尷尬的；害羞的
I've never felt so embarrassed in my life!
②embarrassing令人尷尬的，使人難堪的

It was so embarrassing having to sing in public.
非得在眾人面前唱歌太難為情了。

In fact, the pleasure we derive from getting a "like" is equal to that of eating chocolate or winning money, and we can't help wanting more.
其實，當我們得到一個“zan”時感受到的快樂和我們吃巧克力或者贏錢是一樣的，而且我們情不自禁地想要更多。

can't help doing 忍不住
I couldn't help laughing after he fell into the river.
他掉進河里后，我忍不住大笑起來。

Too much desire for attention can create anxiety, and in turn ruin your happiness even when you get it.
事實上，太過渴求關注會導致焦慮，甚至會在你得到關注的時候反過來破壞你的幸福感。

ruin v. 毀掉，糟蹋
The bad weather ruined our trip.
壞天氣破壞了我們的旅行。