建議運動方式

我建議你做些蹲坐運動。

A: What exercises can I do to firm up my backside?
要做什么運動才能讓我的臀部結實呢？

B: I would recommend doing some squats. Spread your feet about shoulder length apart, toes facing forward, and slowly bend at your knees.

我建議你做些蹲坐運動。雙腳張開與肩同寬，腳趾向前，膝蓋慢慢彎曲。

同類問句：
Like this?

像這樣？
Keep your back straight and look forward. Good, do about 3 sets of 20.
背部挺直，眼睛正視前方。好，做3次，每次20下。
Are there any other exercises I can do?

我還可以做些什么運動？
Ride the bike for at least 20 minutes.

騎至少20分鐘自行車。

加入會員
您今天想成為我們的會員嗎？

A： Welcome to Jack's Fitness Club. Do you want to join today?
歡迎光臨杰克健身俱樂部，您今天想成為我們的會員嗎？

B： Yes. That's why I'm here. What kind of memberships do you have?
是的，這是我今天來的目的。你們有哪些會員計劃呢？

同類問句：
We offer a variety of membership types with features and rates to meet your needs. Have you ever been to a workout at a gym before?

我們會依您的需求提供各式不同內容及收費標準的會員計劃。您以前有到健身房運動嗎？

No. This is my first time.

沒有，這是第一次。
I see. If you've never been to a fitness club before, I'd like to recommend our "one-month membership plan". You can try the classes and facilities in our clubs for one month.

原來如此。如果您從來沒有來過健身中心，我會推薦您加入我們的 “一個月會員計劃”您可以在一個月里試試看本中心的課程及設施。