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Adults with disabilities who get no aerobic physical activity are 50% more likely to have heart disease, stroke, diabetes, or cancer.
身有殘疾的成年人無法進行有氧運動，他們多出50%的可能性容易患上心臟病、中風、糖尿病或者癌癥。
In the U.S. more than 21,000,000 adults 18 to 64 years of age have a disability.
在美國，有2100多萬18至64歲的成年人身有殘疾。
These are adults with serious difficulty walking, climbing stairs, hearing, seeing, concentrating, remembering, or making decisions.
他們難以行走，不能上臺階，在聽、說、看、集中注意力、記憶以及做決定方面都存在嚴重困難。
Adults with disabilities are 82% more likely to get physical activity if their doctors recommend it.
如果醫生建議，那么身有殘疾的成年人會多出82%的可能性去鍛煉身體。
Doctors and other health professionals can use these 5 steps to help their patients with disabilities be physically active.
醫生和其他健康專業人士可以使用以下5個步驟來幫助身有殘疾的病人進行鍛煉：
1. Know the Health and Human Services Physical Activity Guidelines for Americans;
1.了解《美國身體健康和人類服務運動指南》
2. Ask patients about their current level of activity;
2.詢問病人目前的運動水平
3. Discuss barriers to physical activity;
3.討論運動的障礙
4. Recommend physical activity options; and 5. Refer patients to resources and programs.
4.推薦運動選擇；5.向病人推薦資源和項目
譯文屬可可英語原創，未經允許，不得轉載。
