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As the days get longer and the weather warms, people of all ages will start to spring into action!
白晝變長，天氣轉暖，男女老少們行動起來！
Spring is a great time to breathe fresh air, stretch your arms and legs, and get physically active outdoors.
春天是呼吸新鮮空氣的好時光，伸伸胳臂伸伸腿，參加戶外活動。
Lack of physical activity contributes to obesity, heart disease, stroke, and other chronic health conditions.
缺乏體育鍛煉將導致肥胖、心臟病、中風以及其它慢性疾病。
Fortunately, many communities are making it easier and safer to be physically active.
許多社區正在為居民開展簡單，安全的戶外活動。
Neighborhoods across the country are working together to create more public spaces for walking, running, biking, and other physical activities.
全國的家庭社區正在為散步、跑步、騎車等其它體育活動提供場所。
Adults should get at least one hundred and fifty minutes of physical activity each week and children should get sixty minutes a day.
成人每周的活動時間至少在150分鐘，兒童每天應在60分鐘。
If you find it hard to walk to a local recreation center, park, or playground, learn how to make your neighborhood a place that makes healthy living easier.
若無法前往當地娛樂中心、公園或健身場所，那么就讓你的社區變成健康生態場所。
譯文屬可可英語原創，未經允許，不得轉載。
