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Weight loss remains a major health issue for many of us despite the onslaughtof weight loss tips and medical aids that surround us. Most of the contemporary solutions border on providing unrealistic weight loss solutions or are too time-consuming. Drastic dieting is never recommended since it can leave you malnourishedand damage your body in an unredeemablemanner. In order to lose weight naturally, i.e. without using any magic pill or gymming like a maniac, use the following tips:
對很多人來說，盡管身邊減肥的妙招和醫療輔助器材層出不窮，但是減肥依然是一大健康問題。目前大部分的減肥方案要么是太不切實際，要么是太耗時間。不推薦快速減肥，因為那樣會讓你營養不良，并會傷害你的身體，以后也無法彌補。想要自然地減肥，不吃任何魔法藥丸或不想瘋狂健身，可以采用下面的建議：
Consider Whole Grains As Your Friends
把全谷類食物作為朋友
Try to eat a larger concentration of foods made from whole grains (rotis, whole wheat breads, cookies and oatmeal) rather than refined or processed foods. Whole grains are more complex for the body to metabolize, taking a longer digestion route. This keeps the body busy for a longer period, ensuring that energy is released throughout the day. This helps to decrease the frequency and intensity of hunger pangs, particularly the sugar cravings.
吃一些富含谷物成分的食物（roti面包，全麥面包，餅干和燕麥）而不是精制或加工過的食物。全谷類食物的代謝較為復雜，需要較長時間才能消化。這樣會讓身體在較長的一段時間內忙著消化食物，并能保證能量可以在全天得以釋放。這會有助于減少饑餓感頻度和強度，尤其是對糖分攝入的渴求。
Psychological Preparedness
做好心理準備
Don’t be shy about your weight loss goals. In fact, use the people around you to your advantage. Announce it amongst your friends and family that they should thwartyou every time you are headed for a bit piece of creamy cake or a cheese-loaded pizza.
不要因為減肥而感到害羞。事實上，可以讓身邊的人來幫你減肥。告訴你的朋友和家人，讓他們在每當你想拿奶油蛋糕或含有奶酪的披薩時都要阻止你。
Know Your Food
了解食物
You need to be more alert when picking up packaged food items. Remember that non-saturatedfats and essential fatty acids are the good kind of fats that your body needs for its basic functions. Food items bearing labels of low-fat or low-sugar might not necessarily contain lesser calories. Instead, try to make smarter substitutions. For instance, you can choose eggless baked items and juices without sugar.
在選擇包裝好的食物時要更加警惕。請記住，非飽和脂肪酸和必需脂肪酸是對身體有益的脂肪，身體需要它們來完成基本的功能。標著低脂或低糖食物，卡路里含量不一定就少。你可以做出更加明智的選擇。比如，你可以選擇不加雞蛋的烘烤食品或不加糖的果汁。
Use Water As A Weight Loss Tool
把水當減肥的工具
Try to drink water every time you get hungry or you are about to have a meal, i.e. just before a major meal like a lunch or dinner. This is a simple and effective way of instantly quenchingyour hunger to a certain extent. More water also raises the metabolic rate or the rate at which the body uses calories, meaning you are losing more calories per hour.
每次在你感到餓了或要吃飯的時候（比如在午飯或晚飯前）可以喝點兒水。這種方法既簡單又有效，可以立刻在一定程度上減輕你的饑餓感。多喝水也會提升新陳代謝率，或身體利用能量的頻度，也就是說，你每個小時會消耗更多的卡路里。
