評論
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Aerial cartwheel 側空翻
Any two person set 任何一套對練
Any two weapon forms 任何兩套器械套路
Applications 實用技術
Back arc kick 后撩腿
Back roll over 挺身向后肩頸翻
Backward floor sweep kick 后掃堂腿
Backward roll 后滾翻
Balance on the shoulder and arms 肩倒立
Balance while leaning back and extending one leg 仰身平衡
Balance while leaning forward and extending one leg 探海平衡
Balance with one knee up 提膝亮掌平衡
Balance with one knee up 提膝平衡
Balance with one leg crossed behind 勾腿平衡
Balance with one leg crossed behind 勾腿平衡
Balance with one leg crossed over –盤腿平衡
Balance with one leg extended behind 臥云平衡
Balance with the back leg hooked up 望月平衡
Basic sanshou training 初級散手練習
Beat step 擊步
Black dragon coils around the pillar and stand up 烏龍絞柱
Black dragon wraps around the post –烏龍絞柱
Bow stance - 弓步
Bow step punch fist 弓沖拳步
Broadsword 刀術
Butterfly kick 旋子
Butterfly twist 旋子轉體 360 °
Carp flip 鯉魚打挺
Carp kip-up 鯉魚打挺
Cartwheel 側手翻
Chang Quan 長拳
Circular walking step 弧行步
Cross behind step 插步
Cross over step 蓋步
Crossed legged sitting stance - 坐盤
Drilling fist 鉆拳
Empty stance - 虛步
Fan Zi Quan 翻子拳鷹爪拳 or Eagle Claw
Fish jump (yu yue) 魚躍
Five Stances Form (Wu Bu Quan) 五拳步
Forms 套路
Forward drop 栽碑
Forward floor sweep kick 前掃堂腿
Forward floor sweep kick (full circle) into jumping front kick 前掃堂腿接二起腳
Forward front kick 正踢腿
Forward head flip (tou fan) 頭翻
Forward head flip with hands 頭手翻
Forward roll 前滾翻
Free style sanshou combat training 自由散手對坑練習
Front fist jab 前手沖拳
Front fist side hook 前手貫拳
Front fist upper cut - 前手抄拳
Grinder kick (Mo pan tui) 磨盤腿
group can choose any 10 techniques 傳統組完成任何個動作 10 )
Half horse stance - 半馬步
Half-squat stance - 仆步
Hammer fist 劈拳
Head stand 三角倒立
