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Being physically active can make you feel better about your body.
體育鍛煉能讓身體感覺更好。
Why?
為什么？
Because it will help energize you and keep your body working just the way it should.
因為體育鍛煉會讓你充滿活力，讓身體按照應該的方式工作。
Watching TV and playing computer games can be fun,
看電視和玩電腦游戲可以很有趣，
but it doesn't do much for your body because your body stays still.
但它對身體沒有多大作用，因為身體是靜止的。
When you move your body—by playing, dancing, participating in sports,
當你移動身體時——如玩耍、跳舞、參加體育運動，
or even cleaning your room—you exercise your muscles.
甚至打掃房間——都可以鍛煉肌肉。
When you have strong muscles, you can do many things,
當你有強壯的肌肉時，你可以做很多事情，
from carrying heavy backpacks to kicking a ball into the soccer net.
不僅能背著沉重的背包，還能把球踢進足球網。
You will feel better when you feel strong and know that your body can do whatever you want it to do.
當你感覺強壯，知道你的身體可以做任何想做的事情時，你會感覺更好。
So climb a hill, jump rope, ride a bike, swim, run up the stairs,
所以去爬山、跳繩、騎自行車、游泳、跑樓梯，
or even do the hula—enjoy all that your body can do!
甚至搖呼啦圈——盡情享受你的身體所能做的一切吧!
