Our bodies need good food every day.
Our minds need good thoughts every day.
If we feed our body with junk food
and our mind with bad thoughts,
we will have both a sick body and mind.
我們的身體每天需要好的食物。
我們的頭腦每天也需要好的思想。
如果我們用垃圾食物填肚子,
用壞思想填腦袋,
我們的身心都會得病。