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Keeping Healthy
保持健康
(Kangkang's father, Dr.Li, is giving a talk about health to the students.)
（康康的爸爸，李醫(yī)生，正在給學(xué)生們講關(guān)于健康的講座。）
You need to have healthy eating habits.
你們要有健康的飲食習(xí)慣。
Breakfast gives you enough energy for the morning.
早餐能為你們一上午提供足夠的能量。
So don't go to school without it.
所以不要不吃早餐就去學(xué)校。
Fruit and vegetabes are good for your health, but fast food, like potato chips, will make you fat and unhealthy.
水果和蔬菜有利于健康，但是像炸薯條這樣的快餐會讓你們發(fā)胖，對身體不好。
So eat the right food to keep you healthy.
所以要吃正確的食物保持健康。
Playing sports can also help you keep fit.
做運動也能讓你們保持健康。
But sometimes accidents can happen, so try to stay safe when you play them.
但是有時候會發(fā)生意外，所以運動的時候盡量保證安全。
It's necessary for you to learn about first aid.
你們有必要學(xué)習(xí)急救方法。
Then you can help yourselves or others if an accident happens.
如果發(fā)生意外，你們就能自救或者幫助別人了。
Happiness is important for your health.
快樂對健康很重要。
It is the best medicine.
它是最好的藥。
When you are ill, try to be happy and you'll feel better.
生病的時候要開開心心的，這樣就能好的更快。
On the other hand, you may feel ill if you are always unhappy.
另一方面，如果你經(jīng)常不開心就可能會生病。
So, be happy to be healthy.
所以，開心才能健康。
You must stay away from smoking and drinking.
要遠(yuǎn)離煙和酒。
Many students think it's cool to smoke and drink.
很多學(xué)生覺得抽煙喝酒很酷。
But they don't know smoking or drinking can cause many illnesses.
但是他們不知道抽煙喝酒會導(dǎo)致很多疾病。
You should say no to smoking and drinking.
你們應(yīng)該拒絕抽煙和喝酒。
