Healthy lifestyle
健康的生活方式
I am Simon. I often play football to keep fit.
我是西蒙。我喜歡用踢足球來(lái)保持健康。
I also eat healthy food.
我也喜歡吃有益健康的食物。
For breakfast, I always have an egg.
每天早上我都吃一個(gè)雞蛋。
I also eat baozi or mantou, and I drink a glass of milk.
我也會(huì)吃包子或者饅頭,再加一杯牛奶。
This helps me start the day well.
這幫助我開(kāi)啟美好的一天。
I have rice or noodles for lunch.
我中午會(huì)吃米飯或者面條。
I have meat and vegetables too.
我也會(huì)吃肉和蔬菜。
This meal gives me energy for the whole afternoon.
這頓飯會(huì)給我一個(gè)下午的能量。
For dinner, I often have soup, fish and vegetables.
晚飯,我經(jīng)常喝些湯,吃些魚(yú)和蔬菜。
I eat fruit every day.
我每天都會(huì)吃水果。
Fruit and vegetables are good for us.
水果和蔬菜對(duì)我們的健康有益。
We need them to keep healthy.
我們需要他們來(lái)保持健康。
I also drink lots of water every day.
我每天還要喝很多水。