1. Make the choice to be happy. The biggest part of being happy is to simply make up your mind to be a happy person. It's not about circumstances, it's about choice.
做一個快樂的人。快樂就是你下定決心做一個快樂的人！快不快樂不是環境說了算，你的選擇決定你是否快樂。

2. Count your blessings every day. We all have blessings in our lives. Take the time each and everyday to appreciate yours, and your view of life will be one of gratitude.
數數每天的幸運事。我們每個人一生當中都會有幸運的時候。當幸運來臨時，盡情地享用它。同時，要學會感恩。你的態度決定你是否再次與幸運之神相遇！

3. Let go of negative thoughts. Don't poison yourself by dwelling on negative thoughts. Your life reflects your dominate thought patterns, make yours positive.
拋棄所有負面想法，不要讓自己深陷其中。你的態度決定了你的生活。積極的態度就會帶來積極的生活。
dwell on:詳述；細想

4. Let go of negative people. Like it or not, your attitude is susceptible to the dominate attitude of those around you. If they are negative, let them go and don't look back.
不要與悲觀消極的人為伍。不管你愿不愿意，人總是很容易受周圍態度的影響。如果你身邊的人是消極的，遠離他們
be susceptible to對…敏感；易患…；易受…影響

5. Be considerate of others. Showing consideration is a way of honoring others. Most people willrespond in kind. When you honor others, you honor yourself.
關心體貼別人。關心體貼是對人的一種尊敬。大多數人也會報以相同的尊敬。所以，關心別人，就是在關心你自己。

6. Get regular exercise. We all need to move and breath. Too much sitting robs you of the sense of being alive. Buy out time for exercise and you will feel better mentally, emotionally, and physically.
定期運動。生命在于運動！坐得太多，會讓你變得死氣沉沉。花些時間做運動，你將從頭到腳，從內到外地感到無比舒服。