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Even on the busiest of workdays, getting outdoors for a quick nature break refreshes your brain and boosts your productivity. Spending all day crunching numbers, being overloaded by technology, and being closed in the same space day after day cuts back on cognitive function and mental health. This makes sneaking out for a quick nature break the perfect way to balance your busy brain. Click through for a few smart ways to get some beneficial nature breaks during your busy workday。
即使是最繁忙的工作日，到戶外去感受一下自然，休息一下也能很快地清醒大腦，提高效率。整日在數字中打轉、被技術壓得喘不過氣、在同一塊小地方待著，這些都會影響到我們的認知功能和身心健康。因此，快速自然的放松就成了釋放大腦的絕佳辦法了。
Go on a Coffee Run
跑腿買咖啡
Sure, you've got coffee at the office, but offer to go for a midmorning coffee run and pick up everyone's favorite specialty coffee from down the street. After gathering money, head outside and take your time bringing back the uplifting drinks。
沒錯，你已經在辦公室喝過咖啡了。但是你也可以在上午的時候再去跑腿買回咖啡，幫同事們從街邊的咖啡店帶回他們各自最愛的口味。等收齊咖啡錢后，你就可以大步地往外走了，花一點時間買咖啡，然后把這份提神醒腦的飲品帶回去給大家分享。
Take a Reading Break
閱讀時間
Along with having a well-deserved lunch break, take advantage of your 15-minute work break during the day and head outdoors with a book. Find a spot to sit and read a few pages while enjoying some fresh air。
除了中午的午休時間，你也可以在工作時用15分鐘的休息時間，帶本書到戶外去讀。找個地方坐下來，讀上幾頁書，呼吸新鮮的空氣。
Outdoor Business Lunch
戶外商務午餐
If it's a nice day, then suggest taking the meeting outdoors. Grab your lunch, or bring laptops, and everyone is set for decision-making. An outdoor business lunch provides a much-needed break from the office, and moods are elevated while working in the fresh air。
如果天氣不錯，那就建議大家到戶外去開會。帶上各自的午餐、筆記本電腦，大家坐在一起做決定。戶外的商務午餐會讓大家享受到辦公室中得不到的休息機會，在新鮮的空氣中工作，心情也會好起來。
Walk During Lunch
午飯后散步
your walking shoes, grab your sandwich, and once you've eaten your lunch, go for a brisk walk. While getting your heart rate up, you'll clear your head, prepping your brain for the rest of your workday。
穿上你的散步鞋，快速地吃完你的午餐三明治。吃完午飯后，就抓緊時間去散個步。當你在散步時心跳加快，你的頭腦也會變得清晰，為接下去的工作理清思路。
Become the Office Plant Person
照料辦公室植物
Offer to take care of the office plants along with picking up fresh greenery to bring air and color into your workspace. Even though you're not getting outdoors, tending to growing plants is a great way to take a nature break during the day。
主動去照料辦公室中的植物，把好空氣和綠色帶到工作中來。即使你沒辦法到戶外去，看著植物的生長也是接近自然的休息方法。
Make a Quick Phone Call
出去打個電話
Simply excuse yourself to make a quick private phone call. You don't even have to actually dial any digits; listen to your favorite tune or play a meditative track while taking a few deep breaths of fresh air and checking out what's happening outside。
找個借口去室外打電話。你甚至不用真的打給誰，聽聽自己喜愛的音樂，冥想一小會，在新鮮的空氣中深呼吸幾次，看看外面都有什么事在發生。
Leave 10 Minutes Early
提前十分鐘下班
End your day right by leaving 10 minutes early to allow for a few moments outdoors before heading home. Find the perfect park bench or quiet spot to zone out while observing the nature around you. Take a few deep breaths and focus on calming your thoughts, and you're ready for a relaxing evening, prepping you for a productive workday tomorrow. And make sure to arrive 10 minutes early for work in the morning to balance your schedule。
提前十分鐘下班，回家之前，在戶外待一下。在公園找個長凳，或者找個安靜的角落，觀察你身邊的大自然。做幾次深呼吸，把注意力集中在平靜你的思想上，你就已經為放松的晚上和第二天高效的工作做好了準備。也請記住，第二天提早十分鐘去上班，以彌補前一天早走所消耗的時間。
